Thursday, February 27, 2014

Benefit of Drinking a Plain Water


As we know mineral water is actually very important to us and have a variety of properties. Here I want to share the benefits of drinking mineral water are :

1. increase energy

Activity a day certainly makes us exhausted. Some people believe that energy drink enough to replace the energy that they spend a day. When in fact drinking plain water alone is sufficient to replace the new energy and make the body far more fresh. So, it is still more useful than plain water drinks.

2. pull out the toxins

White water can help to remove toxins that settles in the body organs such as the intestines and kidneys. These toxins will be removed through urine. With many drinking water, then the performance of our body organs will become better.

3. keep your weight

Drinking water is beneficial to restrain the appetite. So our weight can be controlled with the good and can prevent from obesity.

4. Healthy Skin

Don't forget that water can also dispose of toxins from the body including the skin. Drinking enough water can make our skin more radiant, healthy and fresh throughout the day.

5. healthy bone

Enough water can help to produce new bone cells. Our bones become stronger and not easily porous. So the likelihood of developing osteoporosis can be minimized.

6. keep the digestive function

Water can also make the system as efficient in waste bag digest food and drinks. So that the digestive system of the nutrients our body is also getting better.

7. Improve brain function

Water also helps our brains work more optimally. The reason is that our brains turned out to emit electrical energy and water is a good conductor for the energy. So the water can create electrical functions of the brain is more optimally.

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